Transforming mindsets & Limiting Beliefs at a subconscious level to Empower you to THRIVE

About me and what I do

Hello there. I am Sophia, I am a Holistic Coach and Energy Healer , helping women to overcome trauma, mindset blocks and overcome limiting beliefs, so that you cn create a life where you can thrive.

I'm a divorced, single mum to 3 beautiful children.

The transformative tools and techniques I know use with clients is what helped me get through my divorce, dealing with depression, and over time I have been able to completely come off anti-depresants, after using them most of my life.

In late 2021, I established my own property business. However, I soon realised that despite my passion for property, my lack of self-confidence was hindering the progress of my business.

I was going through a turbulent divorce whilst I set up this business, and I suffered huge burnout and depression.

Which then led me on a journey of self-discovery, a spiritual awakening and self healing. During this time, I was introduced to a powerful method that facilitates healing from past traumas and reshaping beliefs at a subconscious level.

Having witnessed my own remarkable growth through this transformative coaching, I felt compelled to train in the same modality. My aim was to extend the same life-changing transformation to others.

The aftermath of the pandemic left many of us feeling bewildered and adrift. I embarked on my own path of awakening, solidifying my belief that my purpose is to assist others on their journey and show them the possibilities within themselves. Which I LOVE!

My previous Background

My back ground is 11 years experience of working with domestic abuse charities and social housing organisations. Supporting adults who have suffered poor mental health and has been able to positively support their self-development, enabling adults to live independently.

Due to my own experiences around poor mental health, I am a huge advocate for supporting those who are experiencing difficulties with their current mental health, and experiencing pressures from workplaces and their external environment.

I am also a champion for business growth and a passionate advocate of positive mindset and wellness being key.

I am a trained holistic coach and have been coaching mainly women over the past year to grow within their own personal self development and cultivating self esteem and inner confidence, which has enabled them to go on and build andd grow businesses and have had evidence of significate changes within the individuals that I have worked with.

My personal journey


Through my personal journey of healing and growth, I have uncovered my authentic self, embraced self-love, set healthy boundaries and developed internal confidence independent of external validation. Fear and shame no longer dictate my actions.

I am fully aware of my capabilities and am dedicated to guiding numerous women towards unlocking their potential, fostering self-love and breaking free from the need for external approval.

My journey has involved extensive self-discovery and healing. I have drawn inspiration from influential figures in the law of attraction field, including Bob Proctor, Tony Robbins, Rhonda Byrne, Mel Robbins and many others. I have found their teachings profoundly effective in my life.

My personal journey has also involved wrestling with my own mental health challenges, which ultimately set me on my current path. I used to be trapped in a cycle of negative thinking, frequently plagued by apprehensions and reluctance to step beyond my comfort zone.

My Accreditations

I have invested significantly in my Personal Development, Spiritual Growth and Business acumen to position myself optimally for aiding others .

I hold accreditation as a Belief Coding®️ Coach and a certified Coach through the Clique Coaching Academy

Trained in NLP ( Neuro Linguistic Programming) and EFT (Emotional Freedom Tapping) and Quantum Flame Healing.

I am diligently working towards obtaining ICF Coaching accreditation, as I am always working to progress in my skills, abilities and knowledge.

These pursuits ensure that I can provide the most Empowering and enriching Transformations to my clients.

My journey has empowered me to leave a 19-year employment tenure and launch my own coaching business. This was undoubtedly a daunting leap, but one I embraced with faith, since working with the Law of Attraction and working through MANY Limiting Beliefs that had held me back up until now..

I possess the capability to conquer fears and transcend limiting beliefs. My enthusiasm is boundless when it comes to helping others pursue their dreams and establish soul-nourishing businesses.

These ventures bring about personal freedom and tranquility, all while accommodating family commitments.

How can I help you as an individual?

I know first hand just how difficult things can feel going through a divorce or seperation, you want to build a new life for yourself and your children, but your confidence and self esteem can often be left in shatters, and it can be hard to know where to start in order to pick yourself up and start creating that new life.

Don't allow yourself to remain trapped in a cycle of fear and scarcity. It’s our inherent right to lead confident and abundantful lives.

If you are prepared to work on your inner healing and subconscious blocks, so that you can chase your dreams and business aspirations, and if you desire to shape a life on your own terms, I possess the tools to guide you towards that reality.

Let's embark on this journey together! Schedule a call with me to explore how I can help you transform your life. There's nothing to lose and an entirely new world for you to step into.

I vividly recall how daunting it was for me to invest in my own self-improvement, but looking back, it was the most impactful decision I could have made to enhance my well-being, circumstances and overall existence.

I no longer find myself trapped in a place of scarcity or stagnation. A new world of possibilities awaits you, but it all begins with that crucial first step...

How can I help you as a Business?


Mental health issues, such as depression, anxiety and stress, is on the rise and significantly impacts the workplace productivity and overall employee well being. Mental Health problems are the leading causes of workplace absenteeism and reduced work performance.

High levels of stress and burnout, leads to an increase in employee turnover, resulting in additional costs for recruitment and training.

Supporting employees Mental Health & Well-Being not only benefits individuals but also contributes to overall organizational success, as it promotes a healthier and more productive workforce.

We offer 121 or group workshops to work pklaces that are aimed to empower teams to build on their self confidence and inner power so that they have the tools and knowledge to know how to manage their own well- being.

I work with Trusted Associates for larger Businesses

We offer highly transformative coaching. Trained in working with the subconscious mind, we use tools and techniques that allow us to support individuals to rewire their neuropathways in the brain.

This reduces or removes the feelings of depression and anxiety and increase positive mental wellbeing, supporting individuals to develop a deep sense of self worth at a subconscious level, supporting individuals to reach their full potential, which ultimately creates a more positive atmosphere in the workplace and creates higher productivity.

We work with you to understand your needs, in order to delivery wellness and mindfulness programs that support your corporate values. These can be based on the programs described in this pack or completely bespoke to your needs.

Our delivery methods are flexible to meet your needs, should the requirement be in person, virtual delivery or a hybrid of both, over one day/weekly/monthly.

Full Potential Coaching with Sophia

61 Bridge Street, Kington, HR5 3DJ, United Kingdom

07872 337804 | [email protected]


registration number 14556781


Full Potential Coaching is Insured by Balens Ltd trading as Balens registered in England & Wales Reg.No. 493105

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