Transforming mindsets & Limiting Beliefs at a subconscious level to Empower you to THRIVE

About me and what I do

Hi, I’m Sophia Lorraine

Holistic Coach, Energy Healer, and published author of my latest book 'She Reclaims, She Rises, She Empowers'

I am a super passionate advocate for women who are ready to reclaim their power and rise after toxic relationships.

I’m a divorced single mum of three, and just a few years ago, I was where you might be now — stuck in survival mode, questioning my worth, drowning in anxiety and depression, and numbing my pain through habits that left me feeling even worse the next day. I had lost all self-esteem during a traumatic divorce that left me emotionally and financially broken.

I reached a breaking point - not because I had the answers, but because I knew I had to find them. For myself. For my children. That moment sparked a life-changing journey of healing, self-discovery, and growth that has completely transformed my life.

I freed myself from the grip of depression. I came off medication after years of dependency. I quit the unhealthy habits and the career that drained me. I rebuilt my confidence, self-worth, and inner peace. And from that transformation, I birthed a business that lights me up — one where I now get to support women like YOU to heal and rise from the ashes of toxic relationships, low self-worth, narcissistic abuse and burnout.

Today, I am a certified Holistic Coach, Belief Coding® Facilitator, NLP and EFT Practitioner, and Energy Healer. I use a blend of neuroscience, trauma healing, quantum energetics, and spiritual tools to help my clients overcome deep-rooted beliefs, release emotional blocks, and truly thrive.

I’ve worked with women rebuilding their lives after narcissistic abuse, corporate professionals going through high-conflict divorces, and single mothers rediscovering their confidence so that they can go onto build incredible freeing lives .

My mission is to help my clients heal at the root - mentally, emotionally, energetically - so they can create lives that feel fulfilling, free, and empowering.

I have also now partnered with global entrepreneur and former Michael Jackson bodyguard Matt Fiddes

, who mentored me in launching a second business that’s also close to my heart:

MF Dance - a thriving dance school that I run with my daughters and my own team of dance instructors, now supporting over 100 students. We empower young people through movement, community, and mental wellbeing, and I’m proud to say we’re not only making a difference but also creating job opportunities for aspiring dance teachers.

From struggling single mum to serial entrepreneur and transformation mentor, my story is living proof that you

can

rebuild your life — and design it exactly how you want it to be.

You hold the power and answers within you. I’m just here to help you access them.

Let me show you how to RECLAIM & RISE™ and become the woman you were always meant to be.

My previous Background

I bring over 13 years of experience working within domestic abuse charities and social housing organisations, where I’ve supported adults facing significant mental health challenges. My work has focused on empowering individuals to overcome adversity, build resilience, and develop the skills needed to live independently and confidently.

My passion for this work is deeply rooted in my own journey through poor mental health and breaking free from my toxic marriage, which at the time nearly destroyed me. Having personally navigated anxiety, depression, and emotional burnout, I am a strong advocate for mental wellness and understand first-hand the pressures that can arise from workplace stress, personal circumstances, and overwhelming life transitions.

In addition to my frontline experience, I am a trained Holistic Coach and have spent the past year coaching primarily women through personal growth, self-discovery, and empowerment. My approach blends mindset work, confidence building, and energetic healing to support women in cultivating inner self-belief and stepping into their potential. Many of my clients have gone on to start or grow successful businesses and report transformative shifts in both their personal and professional lives.

I’m a passionate champion for business growth, mental wellbeing, and the power of a positive mindset - because when we change what we believe is possible, everything else begins to shift.

My personal journey

Through my personal journey of healing and growth, I have uncovered my authentic self, embraced self-love, set healthy boundaries and developed internal confidence independent of external validation. Fear and shame no longer dictate my actions.

I am fully aware of my capabilities and am dedicated to guiding numerous women towards unlocking their potential, fostering self-love and breaking free from the need for external approval.

My journey has involved extensive self-discovery and healing. I have drawn inspiration from influential figures in the law of attraction field, including Bob Proctor, Tony Robbins, Rhonda Byrne, Mel Robbins and many others. I have found their teachings profoundly effective in my life.

My personal journey has also involved wrestling with my own mental health challenges, which ultimately set me on my current path. I used to be trapped in a cycle of negative thinking, frequently plagued by apprehensions and reluctance to step beyond my comfort zone.

My Accreditations

I have invested significantly in my Personal Development, Spiritual Growth and Business acumen to position myself optimally for aiding others .

I hold accreditation as a Belief Coding®️ Coach and a certified Coach through the Clique Coaching Academy

Trained in NLP ( Neuro Linguistic Programming) and EFT (Emotional Freedom Tapping) and Quantum Flame Healing.

These pursuits ensure that I can provide the most Empowering and enriching Transformations to my clients.

My journey has empowered me to leave a 19-year employment tenure and launch my own coaching business. This was undoubtedly a daunting leap, but one I embraced with faith, since working with the Law of Attraction and working through MANY Limiting Beliefs that had held me back up until now..

I possess the capability to conquer fears and transcend limiting beliefs. My enthusiasm is boundless when it comes to helping others pursue their dreams and establish soul-nourishing businesses.

These ventures bring about personal freedom and tranquility, all while accommodating family commitments.

My Accreditations

I know first hand just how difficult things can feel going through a divorce or seperation, you want to build a new life for yourself and your children, but your confidence and self esteem can often be left in shatters, and it can be hard to know where to start in order to pick yourself up and start creating that new life.

Don't allow yourself to remain trapped in a cycle of fear and scarcity. It’s our inherent right to lead confident and abundantful lives.

If you are prepared to work on your inner healing and subconscious blocks, so that you can chase your dreams and business aspirations, and if you desire to shape a life on your own terms, I possess the tools to guide you towards that reality.

Let's embark on this journey together! Schedule a call with me to explore how I can help you transform your life. There's nothing to lose and an entirely new world for you to step into.

I vividly recall how daunting it was for me to invest in my own self-improvement, but looking back, it was the most impactful decision I could have made to enhance my well-being, circumstances and overall existence.

I no longer find myself trapped in a place of scarcity or stagnation. A new world of possibilities awaits you, but it all begins with that crucial first step...

How can I help you as a Business?

Mental health issues, such as depression, anxiety and stress, is on the rise and significantly impacts the workplace productivity and overall employee well being. Mental Health problems are the leading causes of workplace absenteeism and reduced work performance.

High levels of stress and burnout, leads to an increase in employee turnover, resulting in additional costs for recruitment and training.

Supporting employees Mental Health & Well-Being not only benefits individuals but also contributes to overall organizational success, as it promotes a healthier and more productive workforce.

We offer 121 or group workshops to work pklaces that are aimed to empower teams to build on their self confidence and inner power so that they have the tools and knowledge to know how to manage their own well- being.

I work with Trusted Associates for larger Businesses

We offer highly transformative coaching. Trained in working with the subconscious mind, we use tools and techniques that allow us to support individuals to rewire their neuropathways in the brain.

This reduces or removes the feelings of depression and anxiety and increase positive mental wellbeing, supporting individuals to develop a deep sense of self worth at a subconscious level, supporting individuals to reach their full potential, which ultimately creates a more positive atmosphere in the workplace and creates higher productivity.

We work with you to understand your needs, in order to delivery wellness and mindfulness programs that support your corporate values. These can be based on the programs described in this pack or completely bespoke to your needs.

Our delivery methods are flexible to meet your needs, should the requirement be in person, virtual delivery or a hybrid of both, over one day/weekly/monthly.